Feel Sexier With These Ten Natural Superfoods

It is true that wearing a nice lingerie can help you feel and look sexier. But aside of this, eating natural superfoods rich in nutrients and antioxidants can also help your feel and look more vibrant by leading healthy skin and hair and a fit and strong body.

To get started, go with the basics. Eat plenty of fresh fruits and vegetables, low-fat dairy, lean protein sources, whole grains and some good fats. Then, add these ten sexy natural superfoods, which are packed with certain nutrients to your healthy diet.

1. Oranges

Citrus fruits are know to contain lots of vitamin C. Eating an orange a day will supply your body all the vitamin C it needs, helping increasing absorption of iron from produce that our body needs for energy. Moreover, vitamin C helps keep your skin beautiful by maintaining the connective tissue under the skin strong, which helps keep winkles at bay.

2. Berries

The amazing pigments that give berries their colors also have phytochemicals that enhance the antioxidant activity in your skin, helping you age more gracefully. In addition, berries are also rich in vitamin C and potassium and low in calories.

3. Manuka Honey

Manuka honey is a natural and effective way to enhance the appearance of your skin. It contains natural anti-bacterial properties, enzymes and probiotics that are very good for skin. Thanks to its anti-inflammatory properties, manuka honey can help reduce redness and heals inflamed or congested skin and eczema.

4. Bee Pollen

Bee Pollen is a nutrient dense superfood from the hive that is chancing the concepts when it comes to keeping skin healthy in a natural way. That is because this natural superfood is loaded with 'skin health' substances like silica, zinc and numerous anti-oxidants and fatty acids, which lead skin to become younger looking and less vulnerable to wrinkles.

5. Royal Jelly

Royal Jelly is a honey bee substance that is used to nourish adult queen bees. It contains amino acids, complex B vitamins, enzymes, minerals, natural antibiotic and antibacterial properties. Royal Jelly can help prevent premature aging of the skin and reduce age spots that appear with age.

6. Salmon

As you may know, fish contain essential fats and protein that are important for healthy skin and hair. Salmon is rich in omega-3 fatty acids, which help protect you skin from getting dry by keeping them moisture.

7. Dark Chocolate

Dark chocolate is a superfood with abilities to increase blood flow to the parts of your body, including the sexual organs – an important component of arousal.

8. Tomatoes

These natural superfoods are high in vitamin C and a phytochemical called lycopene, which helps keep a man's prostate healthy. But this phytochemical can also help keep your skin smooth and supple.

9. Non-Fat Yogurt

Dairy products are high in vitamin A and calcium, both essential for beautiful skin, strong bones and healthy hair. Individuals who eat dairy products every day tend to have an easier time losing excess weight and keeping it off.

10. Water

While water is not really a nutrient, it is very important for your health. Aside from been important for smooth healthy skin it has no calories, which makes it perfect for watching your weight.